4 Exercises And 4 Stretches To Correct Poor Posture And Get Relief

Enough amount of light has been shed on the topic of correct posture. However, people still do not pay heed to it, especially the generation that is glued to their screens big and small. Individuals tend to be ignorant of the health issues poor posture can invite.

Back pain and neck pain may be at the shallower end of the spectrum; more severe cases can result in spinal degeneration, rounded shoulders, or a postural scoliosis diagnosis. Simply put, poor posture can have a detrimental effect on our health. If you are still not convinced, then know this: poor posture can affect your appearance — think potbelly.

As said earlier, if you have poor posture, you are more likely to have back pain (which may even result in you having to visit the chiropractor in Melbourne, or wherever you are, to get some relief), shoulder pain, neck pain, and headache. But did you know it can also make you vulnerable to frequent colds because your respiratory system won’t be functioning properly? And as you age these can elevate to serious problems, even requiring you to get neurosurgery done as a treatment. Though you could be safe at the hands of a reputed neurosurgeon, such as Dr Timothy Steel, yet, it is always best to avoid such an extreme situation.

When you’re experiencing back pain, there are several things that will help. Proper posture will help relieve the pain, as well as muscle stretching. When you walk or sit, your body naturally wants to go into that bent-forward position, but you need to do something to correct that. Here are some stretches and exercises that will help you correct your posture and keep your back strong.

Stretches to Correct Your Poor Posture and Get Relief:

Upper Trap Roll

If you have a desk job, poor posture may also occur while you’re writing [Bold, Italics mine]. You can correct this posture by using the Upper Trap Roll, which is similar to the Upright Row. It begins with your feet flat on the floor, knees directly under your hips [Bold, Ital

Upper Trap Stretch

However, one of the best ways to do it is to stretch your upper trap muscles, which lie underneath your scapula (shoulder blades) and connect to your neck. These muscles are responsible for keeping your shoulders and neck properly aligned, and when they’re tight, they can cause your posture to suffer.

Chest Stretch

You may have heard that stretching your chest after you have done a workout helps relieve the soreness of muscles sore from working out. This is because stretching helps to improve the flexibility of the chest muscles, which helps the body restore the range of motion that was lost during a workout.

Chin Tuck

One of the greatest things about having a “chin tuck” is the ability to think clearly. It’s our goal to help as many people as possible become more aware of how they are standing and the benefits it has on performance, health, and relationships.

Exercises Correct Your Poor Posture and Get Relief:

Standing Cat-Cow

When we say we have “poor posture,” we really mean our body has a tendency to collapse, and we don’t do anything about it. If we sit down and relax, we often bend and curve our backs and necks to compensate for and correct the problem. This is called the “Standing Cat-Cow.”


Cat cow is a very simple exercise. It’s a great way to help correct poor posture and stretch out tense or tight muscles. It’s also a great exercise to do at the end of your workout to relax your muscles and get them ready for sleep. Simply put one foot in front of the other and hop your foot towards the ceiling, then bring your foot down to the floor, then hop it back to the ceiling, then bring it down to the floor.

Forward Fold

If you are looking for a way to improve your posture and get relief from back pain, you might want to consider doing the Forward Fold exercise. A simple exercise that can make a big difference in your life, this exercise is great for making sure your spine is correctly supported for optimal posture.

Child’s Pose

Child’s Pose is a simple yet effective exercise that can help anyone with poor posture over time, no matter how old you are. It also helps with your fitness level, your ergonomics, and your core stability. And if you’re someone who’s looking to become more flexible, it’s a great way to warm up.

Posture is an important part of our daily lives. It is the “foundation” that our bodies are built on. Poor posture is a major problem that millions of people suffer from today. It can lead to pain, stress, headaches, coughing, backaches, fatigue, fainting, insomnia, depression, anxiety attacks, and many other related symptoms. That’s why it is better to do the 4 exercises and 4 stretches to correct your posture.







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