Yoga: The Practice That Helps You Stay Fit And Healthy

Yoga has become quite popular in recent years, and for good reason! It’s a form of exercise that helps you to focus on your breath and awareness instead of how you can’t do anything more. Yoga can help you stay fit physically by toning your muscles and improving the function of your joints, as well … Read moreYoga: The Practice That Helps You Stay Fit And Healthy

4 Exercises And 4 Stretches To Correct Poor Posture And Get Relief

Enough amount of light has been shed on the topic of correct posture. However, people still do not pay heed to it, especially the generation that is glued to their screens big and small. Individuals tend to be ignorant of the health issues poor posture can invite. Back pain and neck pain may be at … Read more4 Exercises And 4 Stretches To Correct Poor Posture And Get Relief

How Yoga Can Improve Your Core Strength

Yoga can be a great exercise for your abs, back, and core. It improves muscle strength and endurance, making it a beneficial exercise for both professional athletes as well as beginners. The two sides of the abdominal muscles are called the external oblique muscles and the internal oblique muscles. Yoga can help you with strengthening … Read moreHow Yoga Can Improve Your Core Strength